StayFit, StayHome
As we all know that the recent novel Chinese virus is causing a lot of problem all over the globe. There is currently no vaccine available for this disease. We would like to recommend you guys to stay at home and this is the only way to break this chain.
HOW CAN WE PROTECT OURSELVES FROM THIS VIRUS?
The recent studies regarding the COVID-19 showed that a lot of people recovered because of their stong immunity. So in this current scenario, we can protect ourselves by building a strong immunity.
HOW CAN WE BUILD A STRONG IMMUNITY?
In order to build strong immunity, we need to change our lifestyle by adding physical exercises ( yoga, aerobics, strength and endurance workout, cardio) and eating clean food which are having Rich nutrients and anti-oxidants.
HOW TO LEAD A HEALTHY LIFESTYLE?
I’m going to share my personal lifestyle routine with you guys. Hope this will help you guys to build a strong immunity like greek god.
KEEP YOURSELF HYDRATED
Everybody knows that its very important to stay hydrated but nobody follows this thing.
In current situation, id like to recommend you guys to take warm water. It’s also written in ayurveda to take warm water and it is having a lot of benefits.
ANTI-OXIDANTS
Try not to eat junk food for few weeks or months. Eat food that are rich in anti oxidants while give give a support to your immunity.
Several foods rich in anti oxidants are:-
Salad
Fruits
Garlic
Ginger
Chilly
Lemon
Turmeric
Cinnamon
MACROS AND MICROS
Take balanced diet full of healthy carbs, protein and fats. In order to have a good immunity, one should follow all the guidelines that are told by the fitness professionals and doctors.
Here are some examples of MACROS:-
Carbs:-
Try to eat unprocessed carbohydrates like:-
Brown rice
Oats
Quinoa
Sweet potato
Multi-grain products
Protein:-
Whey protein
Milk
Yogurt
Buttermilk
Soy protein
Eggs
Lentils
Kidney beans
Fats:-
Peanut butter
Extra virgin olive oil
Coconut oil
Fish oil
CLA (Conjugated Linoleic Acid)
Almonds
Walnuts
MILD STIMULANTS
Stimulants play an important role in our life. They help us by increasing our metabolism and they will also help you in ingest of more anti oxidants.
you can take:-
Coffee
Green tea
Green coffee etc
