Reasons You Should Eat More Parsley – Health Benefits of Parsley
We tend to think of parsley as a garnish, and don’t give it much thought. But this herb does much more than make your plate look pretty. Here are 6 unexpected health benefits of parsley.
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1. Breast Cancer Protection
Living a lifestyle that reduces your cancer risk is wise—here are habits that prevent breast cancer. Parsley may have specific protective benefits against breast cancer. “It contains a chemical compound called apigenin that is known to help inhibit breast cancer cell growth.Add a handful of flat leaf parsley to salads, smoothies, and soups for maximum benefits.
2. Fights Inflammation
It’s one of the more troubling general symptoms—inflammation can actually be deadly. Parsley helps because it’s high in antioxidants like vitamin C, A, and E, which can help soothe inflammation.It is also an excellent source of flavonoids, antioxidants that help reduce the risk of many chronic diseases, including cancer, atherosclerosis, Alzheimer’s, and Parkinson’s disease.”
3. Prevents Lines and Wrinkles
Eating parsley benefits your complexion. The herb is high in vitamin C, and vitamin C makes collagen, which gives skin its structure and strength. “Collagen helps to iron out fine lines and wrinkles“Make a vitamin C-packed salad with some greens (including parsley), orange pieces, and finish with a lemony vinaigrette.”
5. Strengthens Bones
“Ten sprigs of parsley is enough to reach your daily dose of vitamin K/
Getting an adequate amount of vitamin K in your diet may help protect against bone fractures, as it helps make the protein for bones and blood clotting.
6. Helps with Digestion
Settle your stomach with the help of this soothing herb. “It can help aid in digestion and help reduce bloating,It contains compounds that enable the expulsion of gas from the body.” Add some flat leaf parsley into your dinner before a big night out.
7. Protects Your Eyes
“Parsley is a source of plant-based vitamin A,”. “Adequate vitamin A intake ensures the optimal health of our eyes, preventing dryness, night blindness, and cataracts.”
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