Cardio is a full body workout plus it is a therapeutic effects on the respiratory
system. Walking in full sunlight also helps with vitamin D and other benefits.
Walking or standing in a shady area every few minutes helps during long walks. Carrying a bottle of water is also a great way to make sure you drink enough liquids. The food I ordered was called a Californian pizza and it was freaking delicious! The restaurant is called Bella Bella in Port Huron michigan. I used cool songs that set the vibe and move with the journey. Subscribe to my channel for more amazing videos.
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