★ 12-WEEK AT-HOME E B O O K:
★ E B O O K: 12-Week Challenge –
★ P A T R E O N: Support my channel and get recipes and follow along workouts:
★ N E W C H A N N E L: Fit Babe Daily
Good Morning Workout Buddies. YES! It is possible to get fit at home, in fact … my at-home workouts have been giving me amazing fat loss and weight loss results. Check my Monday videos for my before and after transformation photos. Here is my 12-Week Challenge Ebook so you can follow along at home:
★★ T H R I V I N G 3 0 ★★
Day 1: LOWER BODY
L E G S:
B O O T Y B A N D S:
Day 2: CARDIO & ABS
HIIT:
PLANK ABS:
Day 3: ARMS
B O O T Y:
A R M S:
Day 4: CARDIO & ABS
H.I.I.T.:
A B C I R C U I T:
Day 5: FULL BODY
B O O T Y B A N D S:
F U L L B O D Y:
Day 8: LEGS & ABS
L E G S:
A B S:
Day 9: HIIT & STRETCH
H I I T:
S T R E T C H:
Day 10: ARMS & HIIT
A R M S:
H I I T:
Day 11: HIIT & ABS
H I I T:
A B S:
Day 12: – FULL BODY
B O O T Y B A N D S:
F U L L B O D Y:
Day 15 – LOWER BODY
L E G S:
B O O T Y B A N D S:
Day 16 – HIIT
H I I T –
★ T H E C H A L L E N G E ★ Pick 1 big end goal and up to 6 daily goals you want to accomplish over the next 12 weeks. Daily goals should be simple, but will make a big difference over time. Here are mine …
🛏 – Make the Bed
🏔 – Get Out Into Nature
🏋️♀️ – Exercise
🍎 – Eat Intuitively
🎧 – Read/Listen to something inspirational
🙆🏼 – Stretch
💩 – Limit Inflammatory Foods (Every other week, remove one thing from your diet that isn’t benefiting you in reaching your goals. Dairy, Sugar, Alcohol, Gluten (if you have a sensitivity), Caffeine). You can remove these all at once, but a more gentile approach with help avoid detox symptoms, and will also help your body to develop new lasting habits.
Lets do this together ❤︎
★ M Y A M A Z O N S T O R E ★
★ T H I N G S I L O V E ★
SMART SCALE:
BOOTY BANDS:
BARLEY GRASS JUICE POWDER:
HAWAIIAN SPIRULINA:
VITAMIN – MULTI GUMMY:
VITAMIN B-12:
VITAMIN D3:
VITAMIN Hair/Skin/Nails:
VITAMIX BLENDER:
CAMERA:
JOURNAL:
BARBELL HIP PROTECTOR PAD:
BEAUTY LIGHT:
HYDROFLASK:
MARBLE PASTRY BOARD:
DUMBELLS:
ANKLE WEIGHTS:
ELECTRIC TEA KETTLE:
★ D A Y 1 O F T H I S C H A L L E N G E:
★ F U L L L E N G T H W O R K O U T S ★
★ S T A I R C L I M B E R W O R K O U T:
★ P R E V I O U S 12-WEEK CHALLENGE:
★ M O N T A N A D A N N A O N L I N E ★
★ F I T B I T U S E R N A M E: MontanaDanna
★ M U S I C C H A N N E L:
★ I N S T A G R A M:
★ M Y A L B U M:
★F A C E B O O K:
Best of luck and keep me updated with your progress ♥︎
Lots of love and support!
♥︎ Danna
