Vitamin E Oil Skin Treatment |Get Beautiful, Spotless, Glowing Skin

Vitamin E Oil Skin Treatment |Get Beautiful, Spotless, Glowing Skin

Vitamin E is an antioxidant. It may help protect your cells from damage. This essential nutrient occurs naturally in many foods. It’s also available as a dietary supplement. Sometimes, it’s in processed foods. Vitamin E is fat-soluble. This means your body stores and uses it as needed.

Ways to get your E On your Food🔻

The following foods are good sources of vitamin E:

dry roasted sunflower seeds, 1 ounce (oz.), which provides 7.4 mg of vitamin E

dry roasted hazelnuts, 1 oz., which provides 4.3 mg of vitamin E

dry roasted peanuts, 1 oz., which provides 2.2 mg of vitamin E

dry roasted almonds, 1 oz., which provides 6.8 mg of vitamin E

spinach, boiled, 1/2 cup, which provides 1.9 mg of vitamin E

broccoli, chopped and boiled, 1/2 cup, which provides 1.2 mg of vitamin E

kiwifruit, 1 medium-sized, which provides 1.1 mg of vitamin E

mango, sliced, 1/2 cup, which provides 0.7 mg of vitamin E

tomato, raw, 1 medium-sized, which provides 0.7 mg of vitamin E

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