Nutrition
The best part of the fruit is that even its seeds have been found to have a high nutritional value.Let’s talk about the Nutrition Breakdown of the Jackfruit per 100gms of serving:
Calories: 94
Fat: 0.3 mg
Dietary fiber: 2 g
Protein: 1 g
Potassium: 303 mg
Calcium: 34 mg
Carbohydrate: 24 g
Folate: 14 mcg
Iron: 0.6 mg
Jackfruit contains Vitamin A, Vitamin C, thiamin, riboflavin, calcium, potassium, phosphorus, iron, sodium, zinc and niacin among many other nutrients.
#dailyfitness
