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Do Multivitamins Work For Healthy People *Pharmacist Opinion*
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Before Taking a Vitamin Supplement…WATCH THIS *Are Dietary Supplements Safe??*
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Vitamins included in a generic multi-vitamin:
* Vitamin C, calcium, iron, magnesium, and potassium
* Thiamin, riboflavin, niacin and niacinamide
* Folic acid, pantothenic acid, Iodine, Selenium, Lycopene, Boron, Chromium
* Omega-3 fatty acids EPA, DHA from non-animal sources
* Vitamins A, K2-7, D3, B1, B2, B5, B6, B12
* Vitamin E (including alpha-tocopherol and gamma-tocopherol, or mixed tocopherols)
* At potencies up to 100% of the potencies for these nutrients except for vitamin A and iron
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5. Murray MT and Pizzorno J. Immune Support. Encyclopedia of Natural Medicine. Prima Health, Rocklin CA; 1998;145-160.
6. Crary EJ, McCarty MF. Potential clinical applications for high-dose nutritional antioxidants. Med Hypotheses 1984;13:77-98.
7. Hatefi Y, Hanstein WG. Solubilization of particulate proteins and nonelectrolytes by chaotropic agents. Proc Natl Acad Sci U S A 1969;62:1129-1136.
