Not only it perfectly quenches thirst but protects from the summer heat.
Let’s talk about its health benefits:
✅ Rehydrate by maintaining electrolyte balance through its salt/jaggery base.
✅ It is so rich in Vitamin C that it improves Iron absorption.
✅ Cures Digestive issue – Pectin fiber is present in these partially riped mangoes, when it is mixed with cumin, fennel black salt, the sugar it aids in curing many intestinal problems like dyspepsia, diarrhea, piles & dysentery.
✅ Reduces bloating & belching.
✅ Rich in Vitamin B1, B2, B6, folate, iron.
✅ Strengthens immune function – as it’s super-rich in vitamin C, it boosts the formation of RBC.
✅ Safe drink for diabetics – Green mango has a lower glycemic index which can be easily incorporated in a diabetic diet.
Nutrition Facts/Serving 🔥 ➡️ Energy – 80-100kcal (approx.)
➡️ Carbs – 42g
➡️ Protein – 1g
➡️ Fat -1g
➡️ Sodium – 26mg
➡️ Potassium – 235 mg ➡️ Vitamin C – 23%
➡️ Iron – 10 %
#healthylifestyle #vitaminc #immunitydrink
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