Ingredients:
1 cup Yellow Lentil (Moong dal)
Water for boiling
1 Tomato
1 Onion
1 Carrot
2 Green chillis
2 tbsp Vegetable Oil
1/2 tsp cumin seeds (jeera)
1/2 tsp pepper
1/2 tsp chilli flakes
1/2 cup water
Coriander leaves
Benefits:
– Rich in Vitamin A, B, C & E
– Powerful source of vegetarian Protein & Fibre
– Controls blood sugar levels
– Healthy weight loss food
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