The third of six short lectures that cover very simple self-care techniques we can all use to help during this time of COVID-19. While CDC recommendations are so crucial and the first line of defense, there IS more you can do to care for yourself.
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Meet Alison:
Alison, naturopath and owner of PranaVis Medicine, first arrived on her mat 30 years ago, began teaching in 2014, and remains in awe of the healing power of this practice. She honors both the science and spirit of yoga, leads with curiosity, and endeavors to help students rediscover their personal agency and rhythm.
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Mural by Lovesome Dove | @lovesomedove
Intro Footage by 2 Cedars Photography | @2cedarsphoto
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga Wild and their teachers from any and all claims or causes of action, known or unknown, arising out of Yoga Wild’s negligence.
