Hi everyone and welcome back.
Collagen has become somewhat of a buzzword in the beauty and skincare industry, however, collagen is not just important for healthy hair, skin and nails, but our bones, ligaments, tendons, cartilage, in other words, our connective tissue. So, collagen is quite important, however, as we age, our bodies collagen production slows. Does that mean we should take a collagen supplement? Hopefully this video will help with that question.
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