Stress and anxiety have consumed as amidst this quarantine owing to the COVID-19 pandemic. Coronavirus is a newly found virus and the disease caused by it is called Covid-19. The reason that put everyone under stress and into their homes was the mode of transmission. It has one of the most dangerous transmission methods that no other virus has acquired until now. It spreads through the touch, salivary droplets, and breath of the infected person. The symptoms and results of the disease range from person to person depending upon their immunity strength. For some, it only develops mild cold and cough while for some it ends with ending their lives. Though the mortality rate is quite low the fatal result has spread panic and anxiety all around. Its symptoms can be cold, cough, fever, headache, body ache, and breathing issues. Old people and heart patients are at a higher risk of the fatal results of this virus. Owing to its wide transmission range it is seen to increase day by day in several countries and it has become a challenge to bring it in control. Though some of the countries have got control over the situation many are still battling it as the virus is claiming 1000s of lives every day.
All the mental stress and harassment paired up with the lack of mobility has made it extremely important to pay extra attention to our selves. Mental strain negatively impacts our skin, as well as lack of physical movement, which can lead to weight gain. These factors make it even more important for investing time in self-care activities. It will also help us to spend this time in a productive way pampering ourselves. This is something that we always complain to not get enough time for. So why not do it now when you have all the time in the world?
Watch the video to get the best self-care tips you must follow in these times of quarantine.
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