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STRAWBERRY
Strawberries Defences Against
Variety Of Diseases. There Are
More Than 600 Varieties Of Strawberry.
Strawberries May Decrease Your
Risk Of Heart Disease, As Well
As Help Regulate Blood Sugar.
Large Observational Studies In
Thousands Of People Link Berry
Consumption To A Lower Risk Of
Heart-Related Deaths.
Berries May Improve HDL
(Good) Cholesterol,
When Carbs Are Digested, Your Body
Breaks Them Down Into Simple Sugars
And Releases Them Into Your
Bloodstream.
Your Body Then Starts Secreting
Insulin, Which Tells Your Cells
To Pick Up The Sugar From Your
Bloodstream And Use It For
Fuel Or Storage.
Nutritional Value Per 100 g (3.5 Oz)
Energy 136 kJ (33 kcal)
Carbohydrates 7.68 g
Sugars 4.89 g
Dietary Fiber 2 g
Fat 0.3 g
Protein 0.67 g
Vitamins Daily Value % Quantity
Thiamine (B1) 2% 0.024 mg
Riboflavin (B2) 2% 0.022 mg
Niacin (B3) 3% 0.386 mg
Pantothenic Acid (B5) 3% 0.125 mg
Vitamin B6 4% 0.047 mg
Folate (B9) 6% 24 μg
Choline 1% 5.7 mg
Vitamin C 71% 58.8 mg
Vitamin E 2% 0.29 mg
Vitamin K 2% 2.2 μg
Minerals Daily Value % Quantity
Calcium 2% 16 mg
Iron 3% 0.41 mg
Magnesium 4% 13 mg
Manganese 18% 0.386 mg
Phosphorus 3% 24 mg
Potassium 3% 154 mg
Sodium 0% 1 mg
Zinc 1% 0.14 mg
Other Constituents Quantity
Water 90.95 g
Fluoride 4.4 µg
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