Nutrition
The following nutrition information is provided by the USDA for one small (40g) raw fig measuring 1-1/2″ in diameter.
Calories: 30
Fat: 0.1g
Sodium: 0.4mg
Carbohydrates: 7.7g
Fiber: 1.2g
Sugars: 6.5g
Protein: 0.3g
Carbs
Depending on the size and type (dried or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrate and 3 to 9 grams of sugar.
One small, raw fig contains 7.7g of carbohydrate, 1.2g of fiber, and 6.5g of sugars. One dried fig (8.4g) contains 5.4g of carbohydrate, 0.8g of fiber, and 4g of sugar.
Figs are a high glycemic food, with a glycemic index of 61. Foods with a high glycemic score are those that raise blood sugar sharply and quickly.
Fats
Figs are naturally low in fat, containing a negligible amount.
Protein
Figs do not contain much protein—only 0.3 grams per fig.
Vitamins and Minerals
Figs are usually consumed in small portions. A single fig is not going to provide substantial amounts of any vitamin or mineral, but a fig will provide small amounts of vitamin K, thiamin, vitamin B6, potassium, manganese, and magnesium.
