In this video, i discuss my new obsession with gymnastics strength training
and how it fairs against weights when it comes to performance carry over in Judo and Bjj.
Affiliate Links to Stuff i Recommend:
Supplements:
Super Greens:
Omega 3:
Vitamin D3:
ZMA:
Epsom Salt:
Gear:
Assisted Pull Up Bands:
Foam Roller:
TheraGun:
Massage Ball:
Assisted Pull Up Bands:
Books:
Becoming A Supple Leopard:
Contact Info:
Online Coaching: www.ogfitnesstrainer.com
Email: ogfitness1979@gmail.com
Instagram: @og.fit79
Facebook: o.g.fitness
For those of you new to the channel, my name is Hong Nguyen, i’m a 41 year old brown belt Judoka and blue belt in BJJ. 6 years of BJJ before transitioning to Judo at the age of 36, a life long martial artist. I’m also a certified personal trainer that specializes in helping men over 40 who are martial artists and athletes to get leaner and stronger, and manage their injuries so they can keep practicing at a high level in their martial art or sport.
Join me on my journey towards my black belt, and toward a national Canadian title in Judo. And of course if you need my help, i’ll be glad to discuss that in details over the phone. Link at the bottom to my website where you can apply for a 10 minute call.
Enjoy the Video guys, and of course like, comment, subscribe, and share, sharing is caring. Osu!
Affiliate Links to Stuff i Recommend:
Supplements:
Super Greens:
Omega 3:
Vitamin D3:
ZMA:
Epsom Salt:
Gear:
Assisted Pull Up Bands:
Foam Roller:
TheraGun:
Massage Ball:
Assisted Pull Up Bands:
Books:
Becoming A Supple Leopard:
Contact Info:
Online Coaching Application:
Email: ogfitness1979@gmail.com
Instagram: @og.fit79
Facebook: o.g.fitness
