Many people view healthy-looking hair as a sign of health or beauty.
Like any other part of your body, hair needs a variety of nutrients to be healthy and grow.
In fact, many nutritional deficiencies are linked to hair loss.
While factors such as age, genetics and hormones also affect hair growth, optimal nutrient intake is key.
Below are 5 vitamins and 3 other nutrients that may be important for hair growth.
1. Vitamin A
2. B-Vitamins
3. Vitamin C
4. Vitamin D
5. Vitamin E
6. Iron
7. Zinc
8. Protein
Should You Take a Hair Supplement?
Food is the best source of the vitamins you need for hair growth.
However, if you fail to get enough in your diet, supplements may be helpful.
According to research, supplements work best in individuals who are already deficient.
Furthermore, large doses of vitamins and minerals can be harmful if you aren’t deficient. So work with a doctor to determine if you have a deficiency or not.
At the end of the day, the best way to get these nutrients is by eating a balanced, real food-based diet that includes plenty of nutrient-dense foods.
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