How to cook healthy okra soup fast | Okra Soup Nutritional contents & Benefits #COOK AND EAT WITHME.
Hi Lovelies, So in this video I showed you How to cook healthy okra soup, With Simple Recipes for okra soup just make just make How to cook okra soup very easy. The video also shows The Best way to cook Okra soup, the Nutritional benefits of Okra, and the Nutritional contents of okra. The Nutritional benefits of okra and the Nutritional content of Okra was not completely listed in the video because of time. For me this is the Easy way to make okra soup and its also my Best way to eat okra. Your Best way to cook okra,or How you cook okra or okro soup may differ. How to make health okra soup, Recipe for okra soup, may slightly differ base on what is obtainable in your location. I love Cooking a Healthy meal prep with okra, and I love to make okra soup with catfish, for a Healthy meals and to maintain weight.
How to make 100% organic tomatoes paste 👇
Recipes for this meal. ( For 1 serve meal) Multiple if serving for more people.
Okra: 1 gram
Fluted pumpkin leaves: 1 handful
Catfish: 1 medium size
Prawns: 1/2 cup
Scorch bonnets. 1 teaspoon
Bell Pepper: 1 Teaspoon
Tomatoes Paste: 2 table spoons
Blended Crayfish: 1 Teaspoon
Salt. 1/2 Teaspoon (and a pinch for fish seasoning)
Purple Onion: 1/2 bulb
Water: 1 & 1/2 cup
For healthy preparation; ( To reserve 80-90%of the recipes nutrients)
-Properly watch the catfish, remove all the intestine. Put in your cooking port or pan, add half cup of water and a pinch of salt and cook for 1 minutes. Then, add 2 table spoons of Tomatoes paste and stir. After 30secs, add more 1/2 cup of water, wash and add the Prawns and stir. After 30secs. Add the tiny sliced onion, scorched bonnets, bell pepper, stir properly and add your washed and sliced okra and also stir. After 1 minute turn of the heat and add the washed and sliced fluted pumpkin leaves stir properly and serve.
Swallow: The swallow I used was made from unripe plantain Flour. You can eat it alone or along with other meals to feel full.
You can get all the mentioned recipes at Amazon or Jumia. Or any online markets that ship abroad.
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