Vitamin C and Immune system: Does Vitamin C Help With Colds?#HappyLife
Help ❤ Happy Life ❤ Reach Goal of 100.000 Subscriber :
Researchers have studied the role vitamin C plays in preventing and treating the common cold for more than 60 years. Most experts say there is still little proof that increasing vitamin C intake will help cut down on sick days. Still, the research isn’t conclusive. One study found that taking a daily vitamin C supplement reduced the frequency of catching a cold, while another discovered that it has an antihistamine effect that could reduce cold symptoms.Another study found that vitamin C made a big difference in preventing colds in those exposed to brief periods of intense cold or extreme physical exercise (like skiers, military personnel, and marathon runners) but not the general population. And a different study suggests that upping vitamin C intake could reduce the severity and duration of a cold—and hopefully erase the need for that economy-size tissue box.
———-
===================
Playlist:
– Benefits of fruit:
– Weight Loss Tips:
– Health:
– Beauty Tips:
– Benefits of fruit:
===================
#beauty, #health, #healthwomen, #healthmen, #weightlosstips, #detox
——————- ❤ Thank you for watching the video ❤ ———————– —–
— Wish you a good day. Subscribe channel if you like my channel.
© My video is in accordance with the Fair Use Law of Youtube.
