Timestamps: 4.55: What are the essential supplements? 10.00: Free information in the fitness industry? 13.37: Training is my holy bible. 16.00: Iron Idols Bodybuilding Statues. 20.30: Why you shouldn’t look ripped all year round. 25.22: Mike O’Hearn is an alien. 30.00: 1 brick won’t built a house. 31.40: Chris Bumstead is Mr. Perfect. 34.30: If you’re under 24 years old, start now! 39.00: Are you deficient in Vitamin D? 42.30: How to get nutritional insurance. 45.00: How to use a smith machine. 48.00: Brits are tougher than yanks. 55.00: We should be called the yank and yank show.
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