What’s gone wrong with the American diet, and how can we make it right?
In this groundbreaking talk, Andrew Weil, M.D. illuminates the worst trends in American nutrition, and the toll they are taking on our health. The solution? His Anti-Inflammatory Diet, a way of selecting and preparing real food based on scientific knowledge of how it can help your body maintain optimum health. Along with lowering inflammation, this diet will provide steady energy and ample vitamins, minerals, essential fatty acids dietary fiber, and protective phytonutrients.
Learn more about the Anti-Inflammatory Diet:
Dr. Weil’s Anti-Inflammatory Diet Guidelines:
Dr. Weil’s Anti-Inflammatory Food Pyramid:
Top 4 Anti-Inflammatory Foods:
Cooking With Whole Grains:
Video provided by Conference Recording Service:
