Hand picked pepper from nilgiris, fine jeera, farm fresh ginger, kodai hill garlic mingled together with onion and farm fresh tomato to bring out this healthy and tasty gravy.
Ingredients:
Onion 1
Tomato 1
Ginger big size ( if you want you can add more )
Hill garlic slots 7 ( you can use normal garlic also )
Tamarind ( 1 amla size )
Pepper ( 1 tsp )
Jeera ( 1 tsp )
Hing ( small pinch )
Mustard & Fennel ( for seasoning )
Curry leaves
Gingelly oil
Below are the main ingredients which increase your immune power
Ginger
Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging
Pepper
Black pepper may contain not only anti-inflammatory, antioxidant, anti-bacterial and fever reducing actions but immune system enhancing properties as well.
Hill Garlic
Kodai Hill Garlic fights bacteria, fungi,viruses,protozoa and parasites,It is known for anti-bacterial properties,Kodai Mountain Garlic protects the liver from toxic substances
Jeera
Jeera being an excellent source of iron besides potassium, helps in building one’s immune system. Jeera is also very rich in antioxidants and helps in fighting free radicals and thereby lowers the risk of infections.
Do try it at home and do not forget to Comment me.You can also like, share and subscribe.
