It is a list of top 10 foods with the highest concentration of Vitamin C. Vitamin C is claimed to be beneficial in fighting common illness like flu and even claimed to be good against Corona virus. It is also antioxidant which good against free radicals the causes cancer. For us to decide and control our food intake we should be knowledgeable about what is in it.
10. Snow peas
9. Kale
8. Tomato
7. Broccoli
6. Papaya
5. Oranges Citruss
4. Strawberry
3. Kiwi
2. Bell Pepper
1. Guava
it show how many cup needed per day to achieved adult daily recomended vitamin C of 90 mg
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