Good Evening! ✨
Tonight is all about breathwork + a sleep tip on bedroom tech!
*Previously recorded on Facebook*
♡ In this video:
OPTIMAL B VITAMIN DOSE!
My recommendation for Psychological therapy and support – available virtually:
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Established in 2012 and based out of Ottawa, Ontario, we aim to remove physical, mental, bio-chemical and spiritual barriers from people’s lives so they can do more of what they love. Our clients are people who choose to get control of their bodies and minds in order to show up for themselves, their families and their careers with more happiness, strength, calm and purpose.
