Take it once daily.
One tablet a day gives you 11 essential vitamins (Ascorbic Acid, B12, Beta Carotene, Biotin, Calcium Pantothenate, d-Alpha-Tocopheryl Acid Succinate, Folic Acid, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate).
Plus, 13 essential minerals (Biotin, Pantothenic, Calcium, Copper Gluconate, Dicalcium Phosphate, Ferrous Fumarate, Manganese Gluconate, Magnesium Oxide, Magnesium Stearate, Potassium Iodide, Zinc Oxide, Chromium, molybdenum, selenium) and the exclusive NUTRILITE™ Alfalfa, Watercress, Parsley, Spinach, Carrots, and Acerola Cherry Concentrates.
Recommended usage: One tablet daily after a meal. Children under 12 years of age, pregnant women or nursing mothers, or anyone with a medical condition should consult with a physician before using this product
