Broccoli is known for its impressive nutritional profile & beneficial health benefits. Broccoli is high in many nutrients including fiber, vitamin C, vitamin K, iron & potassium. It lowers cancer risk, good for weight loss and boosts the immune system. Broccoli stems are high in nutrition and have a pleasant flavour. So don’t throw them. Just peel the skin and cut into small pieces. Always use Broccoli and the stems by blanching them in hot boiling water with salt. It gives a more crisp tender texture, brings out the flavour as well as retains its colour. Broccoli when combined with rice and a variety of vegetables gives the dish a high packed nutritional value. It’s a quick simple as well as healthy dish. So do make it and enjoy with your loved ones. If u like my recipe please do hit the LIKE button and do SUBSCRIBE to my channel…
Music: Shanhai
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