As the coronavirus spreads, we are hearing about how we can prevent from it by avoiding physical contact with people and surfaces. These are important tips, but its also important to learn about how we can boost our immune system to fight off this COVID-19 virus internally.
While there is no particular food or diet for corona (COVID-19) that can prevent the disease, or heal it overnight, there is a way to boost the immune system through eating a healthy diet. A better immune system will help the body recover sooner if the coronavirus is contracted. However, no amount of superfood or vitamins can help prevent or cure this viral illness.
A healthy immune system is very important to fight against Coronavirus (COVID-19). Iron plays an important role in immune function. A diet containing too little iron can cause anemia and weaken the immune system. Foods rich in iron include meat, poultry, fish, nuts, seeds, vegetables and dried fruit. Combining iron-rich foods with vitamin C can help boost your absorption even further.
In this video, Ms. Ayesha Nasir, an expert Nutritionist from Lahore is giving advice in Urdu/Hindi, on Iron rich foods and how you can consume them. The Iron rich foods can help to boost your immunity to fight against coronavirus (COVID-19). If you or anyone in your family are worried about the coronavirus please visit a doctor and get yourself tested.
If you wish to book an appointment with a doctor, please visit the link below or call at 042 3890 0939.
