Covid-19:- FOLLOW THESE TIPS TO BOOST YOUR IMMUNITY
With flashing number of people being affected by the pandemic every hour, it has now become inevitable for us to take steps that would boost our immunity
1. Consume foods rich in vitamin C
2. Stay hydrated
3. Consume immunity booster drink once in a day( refer video for recipe )
4. Gargle with lukewarm salt water once in a day
5. Add black pepper in every dish you cook
6. Include turmeric in diet
7. Include green leafy vegetables in daily diets
8. Add onion and garlic in foods
9. Include berries
10. Include nuts and seeds
📲For customised diets, workout schedules and quick recipes contact me at 81460 60791
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