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How To make natural ENERGY BOOSTER | Broccoli, Banana, Almond, Orange, Spinach, and Honey.
INGREDIENTS.
-Broccoli
-Banana
-Almond
-Spinach
-Orange
-Honey
-Fresh Milk/ Almond MIlk
Mix all together and blend it properly add some little ice if you prefer to be cold. make sure it was blended and mix properly. enjoy and cheers for a healthy lifestyle.
‘Nutritional benefits of broccoli’
There have been many health claims over the years about broccoli and whether it could be labeled a ‘superfood’ or not, but its nutrient-rich profile does offer some real health benefits.
Broccoli is a good source of fiber and protein and contains iron, potassium, calcium, selenium, and magnesium as well as vitamins A, C, E, K, and a good array of B vitamins including folic acid.
‘ Benefits’
Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds approximately 1 ounce contains one-eighth of a person’s daily protein needs.
Almonds are high in fat, but it is unsaturated fat. This type of fat does not increase the risk of low-density lipoprotein (LDL) or “bad” cholesterol.
In moderation, the American Heart Association(AHA) notes that unsaturated fats may improve a person’s blood cholesterol status. People call almonds a nut, but they are seeds, rather than a true nut.
Almond trees may have been one of the earliest trees that people cultivated. In Jordan, archaeologists have found evidence of domesticated almond trees dating back some 5,000 years.
‘Health benefits of bananas’
1. Bananas are one of the best fruit sources of vitamin B6
Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.
Vitamin B6 helps your body:
produce red blood cells,
metabolize carbohydrates and fats, turning them into energy,
metabolize amino acids,
remove unwanted chemicals from your liver and kidneys, and
maintain a healthy nervous system.
Vitamin B6 is also good for pregnant women as it helps meet their baby’s development needs.
‘Spinach Health Benefits’
Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate …copper, vitamin B2, vitamin B6, vitamin E, calcium … and vitamin C,” according to the foundation’s website World’s Healthiest Spinach is also a very good source of zinc, dietary fiber, phosphorus, vitamin B1 and choline. It contains a unique and beneficial mixture of phytonutrients, as well as anti-oxidants, flavonoids, and carotenoids.
‘Health Benefits of Eating Oranges’
Benefits of eating oranges.
High in Vitamin C. Oranges are an excellent source of vitamin C.
Healthy immune system.
Prevents skin damage.
Keeps blood pressure under check.
Lowers cholesterol.
Controls blood sugar levels.
Lowers the risk of Oranges are an excellent source of vitamin C. One orange offers 116.2 percent of the daily value for vitamin C. A good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get of free radicals that cause damage to our DNA.
#NaturalEnergyBooster #NaturalIngredients #HealthyDrinks
