In this video we will be investigating why it is false that our ancestors were able to, through herbivorous means, obtain enough B12 through consuming dirt, dirty water, our feces, and duckweed.
Sources:
[1] Position of the American of Nutrition and Dietetics: Vegetarian Diets.
[2] Avi’s meta-analytic summation. Study Archives Discord Server ( category: vegan children, channel: individual-foods.
[3] Growth and development of British vegan children.
[4] Association of Growth Velocity with Insulin-Like Growth Factor-1 and Insulin-Like Growth Factor Binding Protein-3 Levels in Children with a Vegan Diet.
[5] Energy, Macronutrient Intake, and Anthropometrics of Vegetarian, Vegan, and Omnivorous Children (1–3 Years) in Germany (VeChi Diet Study).
[6] Effect of two different sublingual dosages of vitamin B12 on cobalamin nutritional status in vegans and vegetarians with a marginal Q9 deficiency: A randomized controlled trial.
[7] The Efficacy of Oral Vitamin B12 Replacement for Nutritional Vitamin B12 Deficiency.
[8] Vitamin B12 Fact Sheet for Health Professionals.
[9] Enrichment of some B-vitamins in plants with application of organic fertilizers.
[10] MONTHLY SURVEY OF VITAMIN B12 CONCENTRATIONS
IN SOME WATERS OF THE ENGLISH LAKE DISTRICT.
[11] Identification and Quantitation of Cobalamin and Cobalamin Analogues in Human Feces.
[12] Studies on Euglena and Vitamin B12.
[13] Third-Party Vitamin B12 Test Confirms Presence in Parabel’s Water Lentil Crop.
[14] Protein bioavailability of Wolffia globosa duckweed, a novel aquatic plant – A randomized controlled trial.
[15] The Duckweed Genomes.
[16] Duckweed Geography.
Ask Yourself’s Channel:
Ask Yourself’s Discord:
Dr. Avi’s Channel:
Dr Avi’s Discord:
►Instagram/Coaching:
►Twitter:
►Sarcastic Merch:
Thank you so much for watching!
