Rich in Nutrients
The diverse nutrient profile of honeydew is arguably its most valuable asset.
In fact, the various nutrients and plant compounds may be responsible for its many potential health benefits.
A 1-cup (177-gram) serving of honeydew melon provides (1):
Calories: 64
Carbs: 16 grams
Fiber: 1.4 grams
Protein: 1 gram
Fat: 0 grams
Vitamin C: 53% of the reference daily intake (RDI)
Vitamin B6: 8% of the RDI
Folate: 8% of the RDI
Vitamin K: 6% of the RDI
Potassium: 12% of the RDI
Magnesium: 4% of the RDI
