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Supplements for Optimal Health & Well Being
You’re not crazy for being apprehensive about taking dietary supplements – the market as a whole is a scam. Most products are based on stretched (or abused) research and marketed heavily to those seeking quick gains or a “pill solution” for what Ailes them.
But… not all supplements are bad. In fact, when you cut through the BS you’ll find that there are many nutraceuticals that can not only complement a wellness program they may be the key to finally dialing in a successful nutrition strategy.
You just have to KNOW what works, what doesn’t, and what never did.
For real… when combined with a regular exercise program, a sound nutrition strategy (notice I didn’t say diet) supplementing to “fill in the gaps” can lead to less brain-fog, better sleep and better recovery which can lead to better sex drive, lower body fat, increased energy, AND MORE.
Dial it in and reap the rewards.
Supplements I recommend and mention in this video:
Fish Oil (EPA/DHA) –
Multi-Vitamin –
Fiber –
Magnesium –
Probiotic –
VitaminD3+k –
Don’t take our word for it. Reference studies below are provided so you can dig in on each of the topics discussed in the video for yourself.
Benefits of taking Omega 3s (fish oil):
Benefits of taking Fiber (psyllium husk):
Benefits of taking Magnesium:
Benefits of taking Broad-spectrum Probiotic:
Benefits of taking Multi-Vitamin:
Benefits of taking Vitamin D3:
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#supplements #healthandwellness #nutrition
In this video, you are listening to me, Brian Sweeney, owner of Raise the Bar Fitness. I am an ACSM Certified Personal Trainer and Sports Nutrition Expert (CISSN, PN2) in the suburbs of Washington D.C. Drawing from over 20 years of industry experience as a trainer, transformation coach, and gym owner I create fitness and nutrition solutions that are designed to get you leaner, stronger, and living your best fitness-life. My goal is to help you get closer to your goals with tactics and strategies that will last a lifetime.
** Affiliate Links ** I will receive a small commission if you decide to purchase products via the links provided. These little earning opportunities help us edge closer to making this a real thing. Thank you for supporting our channel!!
LEGAL DISCLAIMER:
All information provided by Raise the Bar / Brian Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association.
You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
