Summertime is melon season and this includes cantaloupe which is super high in vitamins A and C. Those two vitamins are proven to help you mount a better immune response. Plus, cantaloupe is naturally sweet and contains a lot of fiber for good gastrointestinal health. In this video, registered dietitian Wendy Wesley shows you how to sharpen a knife on a wet stone and safely carve a cantaloupe. Buying whole melons is the cheapest way to enjoy them.
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