This breathing exercise help your fight against covid-19 by boosting your immune system and reduce inflammation and alkaline your body.
I ve been practicing WHM for 1 year and it has been very beneficial for me. It lower my blood pressure, calm my mind, and my sinus. Do this exercise at least once a day. it only takes 20 min for 3 rounds. you can feel the effect that your body is detoxing fast.
Do not do this exercise
near the water, while driving
you may pass out if you force too hard.
DO NOT FORCE !!! listen to your body
the exercise is simple but it goes deep.
It is not a competition
Benefits on practicing WHM:
– Boost immune system
– Reduce stress level
– Lower blood pressure
– Alkaline your body
– Natural anti inflammation
– Increase energy
– Better sleep
– Speed up recovery (sport & illness)
– Improve mental health
– Fibromyalgia releaf
– Improve mind body connection
– Autoimmune disease releaf
– Migraine relief
– COPD (Chronic obstructive pulmonary disease) management
– Asthma management
– Post treatment Lyme disease
– Overcome Multiple Sclerosis
– Arthritis relief
You can check out their website
www.wimhofmethod.com
Breathing tutorial( part 1 )
test your breathing technique ( Part 2 )
Tung desem waringin. The person testemony that wim hof method help him fight covid-19 during his treatment.
time 21.16
time 38:12
post on 14 april 2020
FUrther information from wim hof himself
tutorial from wim hof
WHM app
Contact us
ngomah09@gmail.com
music by www.bensound.com
