10 Warning Signs Of Weak Immunity You shouldn’t Ignore
Chapters:
0:00 Introduction
0:35 Symptoms of immune system
weakening
1:32 Foods for Strong Immune system
The weakening of the immune system increases the risk of infection in the body. To stay healthy and fight diseases, strengthening of the immune system is very important.
Sometimes immunodeficiency disorders are so mild that the person may not get it for many years. In some cases, these disorders take such a severe form that the person keeps on getting repeated infections.
Symptoms of immune system weakening:
Frequent infection is the main symptom of the weakening of the immune system. They have more frequent infections than others and these diseases can be more serious and difficult to treat.
They also have a harder time-fighting infection than people with strong immunities. There is often a risk of meningitis, bronchitis, and skin infections in people with weakened immunity. These infections cause frequent disturbance to the person.
Other symptoms of poor immunity are inflammation of internal organs, blood-related disorders or abnormalities such as anemia, digestive disorders such as loss of appetite, diarrhea or stomach cramps, delayed development of children and newborn Are included.
Foods for Strong Immune system:
Spinach:
Spinach is one of the green leafy vegetables that you can drink as a smoothie, as a drink or as a juice. Vitamin C is also found in it, which works to increase immunity. Therefore, you too can consume it regularly.
Garlic:
The more beneficial garlic is for men, the more it is also consumed to strengthen the immune system. It increases our immunity. For this, you can also take two raw garlic in the morning daily, which will be helpful in increasing your immunity.
Eat protein-rich foods:
Eating protein-rich foods is also considered very important to strengthen your immune system and not so much protein also proves very helpful in bodybuilding. For this, you can use eggs and fish which will actively help you.
Vitamin D:
You get vitamin D every morning after sunrise for a while through the rays emanating from the sun. Sun is considered to be the most potent source of Vitamin D. In its name, you also find its quantity in some other foods, but it is not considered as effective against or against sunlight. Absorption of vitamin D is also very important for strengthening the immune system, so get vitamin D by standing in the sun for at least 7 to 8 minutes every morning at sunrise.
Take vitamin C rich foods:
Vitamin C has been placed in the category of the most important vitamins to keep immunity strong, which you can include in your diet. You can get it very easily through fruits like kiwi and lemon, which will strengthen your immunity actively.
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#warningsigns #weakimmunity
