These videos are mostly unedited recordings of online classes conducted with adults at a world class residential recovery centre in Australia, starting at the time of the Covid-19 lockdown in 2020.
The classes form part of three concurrently run evidence-based programs
1/ Mindfulness
2/ Health & Nutrition
3/ Anger Management
All classes are designed, continuously developed and facilitated by Hartmut Michael Günther based on evidence-based research and client feedback, engagement and class attendance.
The classes have unique attributes –
1/ Participants are given choice to choose a specific topic that is of interest and relevant to them under the broader context of the Program being delivered. For instance, in the Health & Nutrition class, participants get to choose one of the 28 essential nutrients (like Magnesium, Protein, Vitamin B6, Calcium etc.) and research and present to the rest of the class on that key nutrient. And, in the Mindfulness class, Hartmut has created a broad visual map/mandala of content under the umbrella of Mindfulness (like non-judgement and non-reactivity, awareness, vulnerability, meditation, listening and more) from which participants also choose what is pertinent and engaging for them.
2/ Participants are given an opportunity too freely express themselves via a short presentation on their understanding and research of a topic (they have chosen), followed by group discussion and additional insights and content from the facilitator.
Participants have courageously and kindly given permission for these class recordings to be shared online via these videos.
Hartmut’s details are here. –
