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#SeaJacksTherapeuticLifestyle
Certified Fitness Consultant
Certified Nutrition Advisor
Certified Massage Therapist
Owner: Sea J’s Therapeutic Touch
Starting a Garden
Fill the beds with a mix of topsoil, compost, and other organic material, such as manure, to give your plants a nutrient-rich environment.
Health Benefits of Gardening
Exposure to vitamin D. Vitamin D increases your calcium levels, which benefits your bones and immune system.
Enjoyable aerobic exercise.
Helps combat loneliness.
It’s not too late to plant a vegetable garden. Gardeners can plant vegetables in July and August for a fall harvest.
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Stay tuned for Part 2
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