Fattoush salad is a Mediterranean/Arabic famous salad. Fattoush salad contains almost everything your body needs to maintain its health. All of the herbs used in this salad have their own unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. To name a few, red onions in Fattoush salad are a great source of quercetin which is known to fight against cancer, anti-bacterial and anti-inflammatory properties.
#Lettuce has a high value of vitamins such as vitamin A, vitamin K. Think of Fattoush salad as a big plate of antioxidants and vitamins. 3.7 ounces (105 grams) of Fattoush salad has only 73 calories and to compare, it’s less than a half a small can of coke. Fattoush salad is high in vitamin A, vitamin C, and very low in cholesterol.
#SALAD #HEALTHY #LOWCALORIES
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