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The nutrition facts for two small-to-medium raw carrots (100 grams) are:
Calories: 41
Water: 88%
Protein: 0.9 grams
Carbs: 9.6 grams
Sugar: 4.7 grams
Fiber: 2.8 grams
Fat: 0.2 grams
hey can also feed the friendly bacteria in your gut, which may lead to improved health and decreased risk of disease
What’s more, certain soluble fibers can impair the absorption of cholesterol from your digestive tract, lowering blood cholesterol
The main insoluble fibers in carrots are cellulose, hemicellulose, and lignin. Insoluble fibers may reduce your risk of constipation and promote regular bowel movements
Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6.
Vitamin A: Carrots are rich in beta carotene, which your body converts into vitamin A. This nutrient promotes good vision and is important for growth, development, and immune function
Biotin: A B vitamin formerly known as vitamin H, biotin plays an important role in fat and protein metabolism ).
Vitamin K1: Also known as phylloquinone, vitamin K1 is important for blood coagulation and can promote bone health.
Potassium: An essential mineral, potassium is important for blood pressure control.
Vitamin B6: A group of related vitamins, B6 is involved in the conversion of food into energy.
Beta carotene: Orange carrots are very high in beta carotene.
Alpha-carotene: An antioxidant that, like beta carotene, is partly converted into vitamin A in your body.
Lutein: One of the most common antioxidants in carrots, lutein is predominantly found in yellow and orange carrots and is important for eye health
Lycopene: A bright red antioxidant found in many red fruits and vegetables, including red and purple carrots, lycopene may decrease your risk of cancer and heart disease
Polyacetylenes: Recent research has identified bioactive compounds in carrots that may help protect against leukemia and other cancers
This juice works amazing. Mainly for wrinkles and for hair fall
Will get thicker and soft hair
Can get rid of your wrinkles within 2 weeks by using this juice regularly
Will see the results for sure with in 2 weeks
You will be amazed with the results
And your skin will be glowing and shinning
And will see the difference in your hair.
Hair will be shinning and can control hair loss problems
You look young and beautiful
Works as skin brightening
Very rich in antioxidants
Can loose your weight as well
Can reduce under eye dark circles
Improves vision , can avoid eye sight by including this juice in your diet early
Can get rid of bloating problems
No more constipation problems
Good for belly fat
Can can rid of under eye dark-circles
Improves complexion
Will be noticing the results by having this juice regularly
his juice works amazing like all in one juice
You will love having this juice and tastes really good
Feel fresh and energetic as well
Take this juice as a challenge
Just do it
