ONE FOOT VS TWO FOOT JUMPING! (Should You Practice Both?) // If you’re looking for how to increase your vertical jump or how to jump higher off one foot, in this video I am going to explain one foot jump technique vs two foot jump technique and whether a one leg vertical jump is better than a two foot jump or not. When looking for how to jump higher off two feet, you must know that many one foot jumping exercises and one leg vertical jump training in general WILL help with jumping higher off of two feet.
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