Coronavirus infection affects breathing and can cause pneumonia that can be deadly. Breathing mechanics, capacity, strength, and efficiency can help you be more resilient, resist developing pneumonia, and recover better. Good breathing also helps to stimulate the vagus nerve and improve overall immune system function.
We teach these drills everyday to patients and we want to share them with you so you can benefit from their use during this stressful time. If you have questions, please leave them in the comments below.
Stay well and check back for more tomorrow!
