NUTRITION

Wie hoch ist die optimale Vitamin-D-Dosis?

Hier geht es zum ersten Video zu Vitamin D:

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📚 Meine Bücher kann man hier bestellen:

“Vegan-Klischee ade!” bei Amazon:*

“Vegan-Klischee ade! Das Kochbuch” bei Amazon:*

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Noch mehr Koch- und Ernährungsinhalte gibt es im Onlinekurs “Nutrition Masterclass”: *

Hier geht es zum 4-Tages-Ernährungsseminar:

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Mehr Informationen zu meinen Projekten:

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Video gefilmt und geschnitten von Benjamin Ploberger.

Thumbnail kreiert von Jan Koza von travelventure:

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Quellen & Zeitstempel:

0:42 Why the IOM Recommendations for Vitamin D Are Deficient

1:31 Vitamin D Deficiency

1:38 & 2:30 Maternal Versus Infant Vitamin D Supplementation During Lactation: A Randomized Controlled Trial

1:53 Ernährung gesunder Säuglinge – Empfehlungen der Ernährungskommission der Deutschen Gesellschaft für Kinder- und Jugendmedizin

2:05 Traditionally Living Populations in East Africa Have a Mean Serum 25-hydroxyvitamin D Concentration of 115 Nmol/L

2:15 Screening for Vitamin D Deficiency: Is the Goal Disease Prevention or Full Nutrient Repletion?

2:50 Vitamin D Supplementation During Pregnancy: Double-Blind, Randomized Clinical Trial of Safety and Effectiveness

3:19 Vitamin D: A D-Lightful Solution for Health

3:27 DGE: Vitamin D (Calciferole)

3:34 & 4:02 & 10:25 The Vitamin D Requirement in Health and Disease

3:48 Benefit-risk Assessment of Vitamin D Supplementation

4:13 & 7:06 & 8:15 & 9:26 Vitamin D: Die Heilkraft des Sonnenvitamins*

4:37 & 10:25 Recommendations Abstracted From the American Geriatrics Society Consensus Statement on Vitamin D for Prevention of Falls and Their Consequences

4:51 Vitamin D Deficiency: The Silent Epidemic of the Elderly

5:05 Dietary Fat Increases Vitamin D-3 Absorption

6:42 Vitamin D Supplementation: What’s Known, What to Do, and What’s Needed

6:50 Evaluation, Treatment, and Prevention of Vitamin D Deficiency: An Endocrine Society Clinical Practice Guideline

7:14 Dietary Reference Intakes for Calcium and Vitamin D

7:29 A Global Study of Vitamin D Status and Parathyroid Function in Postmenopausal Women With Osteoporosis: Baseline Data From the Multiple Outcomes of Raloxifene Evaluation Clinical Trial

8:49 Mikronährstoffe: Metabolic Tuning-Prävention-Therapie*

9:15 Vitamin D: Deficiency, Sufficiency and Toxicity

9:59 EFSA: Scientific Opinion on the Tolerable Upper Intake Level of vitamin D.

10:25 Vitamin D Toxicity, Policy, and Science

10:43 Ernährung: Physiologische Grundlagen, Prävention, Therapie*

10:50 Vitamin D: An Overview of Vitamin D Status and Intake in Europe

11:03 Vitamin D2 Is as Effective as Vitamin D3 in Maintaining Circulating Concentrations of 25-Hydroxyvitamin D

11:24 Treatment of Hypovitaminosis D in Infants and Toddlers

11:49 Vitamin D2 Is Much Less Effective Than Vitamin D3 in Humans

12:10 Daily Supplementation With 15 μg Vitamin D 2 Compared With Vitamin D 3 to Increase Wintertime 25-hydroxyvitamin D Status in Healthy South Asian and White European Women: A 12-wk Randomized, Placebo-Controlled Food-Fortification Trial

Die restlichen Quellen sind in den Kommentaren 🙂
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🎧🎵 Musik Soundcloud: Sappheiros – Dawn
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