REAL TIME AT HOME BOOTY WORKOUT WITH BAND AND DUMBBELLS | VITAMIN KATIE
Song Credit: Electricity by Silk City with Dua Lipa, Diplo, Mark Ronson
Copyrighted content: Electricity
Claimed by: WMG and SME
30 banded side steps
30 banded hip thrusts with dumbbell
30 banded kick backs with dumbbell
30 banded squats
30 jump squats
rest 2 minutes and repeat 2-5 times!
I want to help you stay active while you’re stuck at home! I’m doing free live 30 minute workouts (10 mins dance, 10 mins HIIT, 10 mins yoga), until Wednesday next week! To join these live workouts join the private facebook challenge group here:
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program:
Hit me up! Would love to connect! Facebook:
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Email: k.reines1@gmail.com
Website:
