In this video, i have shared two detox drinks which is a good immunity booster too. These combination does miracle in our body.
1.ABC juice
Starting our day with an invigorating detox drink will keep us feeling energetic and refreshed all day long.
A – Apple
Apple is loaded with vitamin B1, B6, A, C, E, manganese, phosphorus, zinc, folate, calcium etc
As we all know vitamin C helps in collagen synthesis which helps keeping the skin youthful and rejuvenated.
B-Beetroot
It is rich in anti oxidants like lycopene and anthocyanins
It improves our overall immunity and prevents bad cholesterol
It also has liver protective function
C- Carrot
It is rich in vitamin A, B1, B2, B3, B6, C, E, K.
Carrots are rich in b-carotene.this gets converted to vitamin A and improves eye sight and improves overall immunity. It also helps to flush out toxins and eliminate waste materials from the body
Overall benefits:
1- cardiac protective function-
Helps support healthy heart
2- helps keep the skin fresh glowing and youthful
3-eye protective function
4-enhances overall concentration
5-aids weight loss
6-detoxifies our body
7-improves overall immunity helping us stay healthy
Amla or Indian gooseberry is a nutritious fruit, source of vitamin C and its regular consumption can keep ouur body healthy and fit. Cucumber is known to cleanse the body and flush out toxins due to its high water content. Amla and Cucumber combined together makes for a wonderful detox drink. Consuming Amla Cucumber juice regularly helps in keeping cold and cough at bay and also keeps skin and hair in good health
