Hi Friends,
In this video, we will learn about Body Building Nutrients- Proteins, Protective Nutrients- Vitamins (Types – Vitamin A, B complex, C, D, E, K – Sources and Functions) and Minerals ( Iron, Sodium, Fluorine, Magnesium, Potassium, Phosphorous, Calcium – Sources and Functions) and other components of food- Roughage and Water.
NUTRITION