How much maca should you take for general health and wellness, and what type? This is part 1 of a 20 part series on maca dosages and types.
Favorite Maca Brand:
Maca Dosage Series Outline:
Maca Dosages Part 1: General Health:
Maca Dosages Part 2: Hormone Balance:
Maca Dosages Part 3: Testosterone:
For general health and wellness, 3g of maca per day is considered a good dosage. This dosage has been shown to:
– Increase energy and vitality
– Balance hormones
– Enhance exercise performance
– Improve sexual function, fertility, and libido
– Reduce stress, anxiety, and depression
– Enhance brain function, cognition, and focus
– Improve acne and skin appearance
Recommended type: Any (yellow, red, or black)
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Medical Disclaimer: The information and opinions contained in this post are not intended to replace sound medical advice. Please consult with your regular health care practitioner before trying any new supplement. Also talk to your doctor about any possible interactions if you take any prescription medications. The statements in this post are not intended to treat, prevent, or cure any disease.
#Maca #Dosages #Health
