THESE ARE THE HEALTH BENEFITS YOU OBTAIN IF YOU EAT 2 FRESH TANGERINE EVERYDAY FOR 1 MONTH, EXACTLY THIS IS WHAT HAPPENS TO YOUR BODY:
1. Improve Heart Health: This is a key important function of tangerine that we must have in mind, tangerine having vital antioxidant and flavonoids compounds help to facilitate the circulation of blood throughout the body and heart, it also helps to remove plaque completely from our arteries.
2. Helps You Feel Calm And Relaxed: Taking a bit or drinking 2 tangerine extract helps to naturally reduce your stress level. Tangerine does suppress all negative feelings of anxiety and stress while simultaneously boosting the positive energies within our body. It works effectively vast neurotransmitters to calm highly stress nerves cells.
3. Good For Healthy Vision: Tangerine Is an excellent and potent source of vitamin A, with Tangerine having enough vitamin A than Oranges, it helps restore good vision at night and it is also good to help protect the eyes from infections and other source of diseases related to the eyes.
4. It Serves As A Natural Moisturizing For the Skin: Tangerine having high amount of vitamin A helps to speed up healing of wounds on the skin, and also prevent skin breakout by promoting and maintaining a healthy dermis and epidermis layer of the skin. Tangerine Vitamin A extract helps boost the immune system of the skin, hence helping to naturally hydrate the skin.
5. Tangerine Improves Digestion: Eating 1 small tangerine contains 5% of our dietary fiber needs. Fiber found in tangerine are soluble fibers, which is useful for a healthy digestive system. These fibers helps to keep the digestive tract flowing by keep our bowel movement soft and regular.
6. It Lower High Blood Pressure: Studies done on tangerine proofs that tangerine contains hesperidin’s which naturally helps lower high blood pressure and also due to the high concentration of vitamin C and vital flavonoid found in tangerine. It is ideal and useful for high blood pressure management.
7. Potent Source Of Anti-Oxidant: Tangerine is an excellent source of important antioxidant, like many other fruits and vegetable tangerine is packed with vital anti-oxidant that can help in fighting off free radicals, which are responsible for the formation of disease and premature aging.
8. Facilitate Oxygen Circulation within the body: Tangerine contains an important element called iron, which is an essential element for blood production. Knowing about 70% of our body’s iron is found in the red blood cells of our blood called hemoglobin and in muscle cells called myoglobin. The iron obtained from tangerine helps our red blood cells through hemoglobin to transport oxygen to all parts of our body.
9. It helps Lower Cholesterol: Tangerine like grapefruit and orange contains Pectin. The Pectin found in tangerine naturally reduce the Low density lipoprotein (Bad Cholesterol) without affecting the good cholesterol called high density lipoprotein. With this pectin helps lower cholesterol within the body.
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