Black Gram | Rich Protein | High Prptein Food Recipe | Pro Food.
Egg and Soya Chunks Helthy Recipe.
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Ingredients: – .1/4 Cup Balck Gram Soaked, 1 Chopped Tomato, 1 Chopped Onion, 1 Chopped Green Chilli, Coriander, Red Chilli Powder, Rock Salt, Turmeric Powder.
Method: – .Add 1 Tea Spoon olive oil in a pan. Let it warm slightly. Add 1/2 Tea Spoon mustard, then add cumin seeds, chopped green chilies, chopped onions and fry until lightly golden, then add tomatoes, 1/2 Tea Spoon red chili powder, 1/2 Tea Spoon turmeric powder, 1/2 rock salt and mix, then add soaked black gram one night and mix, remove it from the wok and serve and squeeze the lime in a bowl.
High Protein Food, High Protein Recipe, Vitamin D, Calcium, Iron, Potassium, Vitamin A, Vitamin E, Vitamin B6, Fat, Vitamin B12, Biotin, Zinc, Iodine
Note :- I made this recipe based on internet research.
