Here’s what you need to know about Coronavirus: Media Exposure and Your Immunity.
I’ve partnered with Brenda Stockdale. She’s a Behavioral Medicine Specialist for cancer centers around the country. In this video, we discuss how the amount of media exposure – particularly during times of fear – plays a key role in our health. She enlightens us on how we can stay strong (while also being informed) from media exposure. She breaks down the type of media we should turn to for information, how much of it we should consume, and how to watch media that will actually uplift us. We discuss how we can upgrade our self-care + conversations to boost our immunity and stay strong.
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Be well and be safe!
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Intro Music: Jonah Melvon
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