BEAUTY

How to Reintroduce Foods on the AIP Diet

Today’s video is a continuation of our last video on how to follow the AIP diet. Today we are talking about how to reintroduce foods on the AIP diet! It is the 2nd phase of AIP and comes right after the elimination phase.
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AIP Reintroduction Workbook:

AIP Diet Food Chart:

Essential Oil Recipe:

What I used to grow my hair back:
Supplements I was taking:

Iron

B12

Vitamin D

Zinc

Biotin

BioSil

Probiotics

MultiVitamin

L Glutamine

Omegas

Book:
The Paleo Approach by Dr Sarah Ballantyne

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