welcome to swami vivekananda yoga you tube channel,
diet and yoga for covid 19 corona virus…
Dr.Rajitha .vollala.Ayurvedic physician & nutritionist.
in yoga all chest expanded asanas,stimulating pranayama that is heat producing pranayama..bhastrika,suryabedana,full yogic breathing,ujjayi, and anuloma viloma pranayamas are very very helpful for covd 19…
hot water,all green leafy vegetables,all colour fruits,high rich source of vitamin “c”and zinc.golden milk (milk+turmeric powder) vitamin B 12 is very very important..3 micro nutrients zinc,selenium and iron foods are very important…
yogacharya srinivas reddy
M.Sc in yoga & therapist.
swami vivekananda aashrama(Yoga, Ayurveda, Nature cure, Motivational , psychological&Spiritual center)
vill;Mudigunta. mdl; jaipur. dist; mancherial,
telangana..india.
www.swamivivekanandayoga.com
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